“The privilege of a lifetime is being who you are”


Joseph Cambell



Wellness Coaching

Create a happy, healthy balanced life in a way that is empowering for you.


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Yoga is a practice of knowing the self. I believe this is key to a life of wellness.

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A seed.  Any type of seed.  Within its outer shell lies its true potentiality.  Sometimes we don’t even know what type of seed it is.  It is only after cultivating the soil, planting the seed, and giving it everything it needs (like sun, water, nutrients, and fresh air), that it can grow to its full potential.   And so it is with human life. We are all born just like that seed.  Within our outer skin lies our true potentiality – perfect, whole and complete.  And it is through love, a sense of belonging, nourishing and wholefoods, clean water, fresh air, exercise and an inner self-belief and trust that we may grow to our full potential.

Do you ever feel that you are simply just going through the motions of life?  On a treadmill that you can’t get off!  Do you want to spend more quality time with your family and friends?  Do you want more time for yourself or feel that there aren’t enough hours in the day?  Too tired to cook wholesome meals?  Are you ready to create more balance, health and connection in your life – to create more space to do the things you love?

I created this website to re-connect, inspire, and empower you to living in your flow.  To truly believe in yourself, to remember who you are and to get in touch with your own inner wise Self.  In essence, this is a seeds of growth website – seeds of ancient wisdom and modern science, so that you can rediscover your powerful, radiant, creative, beautiful Self. You are welcome to sign up above to receive my free e-book “5 simple and easy ways to get more vegetables into your day” and get free access to my exclusive resources available to subscribers only.

Life is such a sacred gift.  The great mythologist, writer and lecturer Joseph Campbell once said, “The privilege of a lifetime is being who you are”.

Wishing you peace, abundant health and prosperity always.  I look forward to meeting you! With love and blessings, Signature-for-website